hello people today i wana talck about music .Whatis music and what represent for us Music is an art form whose medium is sound and silence. Its common elements are pitch , rhythm , tempo, meter and dinamics. The creation, performance, significance, and even the definition of music vary according to culture and social context. Music ranges from strictly organized compositions through improvisational music to aleatoric forms.To many people in many cultures, music is an important part of their way of life. Ancient Greek and Indian philosophers defined music as tones ordered horizontally as melodies and vertically as harmonies. Western cultures have had a major influence on the development of music. The history of the music of the Western cultures can be traced back to Ancient Greece times. The music is use and in special therapy my favorite music is hip hop and rap music becouse meke me fell chill and have alweys a mesage i don t like popoular artist with negative mesages just undergownd artis .. and widout music auers life will be empy . The music give us power le t s fell today togeter the power of music:) with love Adonis i weinting for guys ho wana enjoy some music with me:D

hey guys what a great day is today i fell great last night i was so nervous becous i can t slep .. to much energy heheheh so people today i waana say the winther holidays will be here soon so i can sai i fell the magic in the air i can bread more easy i fill more good more powerful ,, and i will meke my sould more clean . All of us need to be more good look at your broather see if him is no t in a good position like yoou maybe him don t have eniting to eat and you have to much ... about me i can sai i wana help everybody to meke a world better for all i m agiens rasism , agien material stuff mony the eyes of the devill is with everybody the evil is in all of us ..A we need somting to ge t more clouse of GOD , becouse GOOD is 1 in all religion HIm is the power of life the light of sun the darck of night all of us need to be more confident , more friendly more good and to take care of all people in misery and in bad condition ,i wana sai all of us are human so let s show that the human inside us let escape for bad tinck what we have in head let s fell the magic of haven .. I tell that to me to no just to other people i try to to be more chill and good let s be little agien:D

Hey today i wana open myself and le t everybody to knoew more about me and i will tell how is a day of ADonis life . Mmmmm so letb s start every day i weck up at 9:oo morning and i take a shower after i meke somting to eat i like to eat a lott becouse the food meke u stronger and bigger my advice is if u wan abuid some muscle and u wana get biger eat , eat , eat more and more is just about that about alimentation and of course don t froget the train if u don t train yourself alot all of that will be just a weist of time:) so after i eat i stey 30 min in bed and i go to gym , in the gym i stey about 2 or 1,30 hours nad i meke a single muscular grop on day .. a soecific train day by day i will talck abouth that in a other day ..Aafter i finish my trainament i meke a showere i go home i taike some supliments , exemple vitamins , minerals , carbo, proteib , creatine sonmting to help me to get on the tom after that ui eat agien somting with more carbo becouse i wana get bigger now .. and i slep 1 hour and i come online to see my friend s here after that wen i finish my program online i eat and ofcourse i sleap hehehe that is a recular day for me .. i invit everybody in my room to talck more about everiting with love Adonis

If is something ho represent me that is sport , All my live i do that sport is something what i do every day and i can say i lovet a lott ,from the begining i was full of amition and i can say i wan in topm and was a time wen i have some problem some accidents and i louse everiting.. but that stip me? i tell you no t never i don t know that word to quit... i started agien and agien and evry failure meke me tinck why to end? why i can t be more stronger , why i can t look more better , why others look better den me ..And i have a andsuer they train more, they eat more, they rest more than me .. they have more ambition .. and that meke me tinck i have ambition ? and the ansuer was yes i have a lott and i dedicate all my free time to dat ,, i go to train myself on the playgrownd , on the gym in evry place i can do that .my favorit sport was rugby and is a great spor i was a player for 6 years and i was in the pro but now i quit to that becouse i have a acident.. and i start to go to gym and i have a other sport in my heart that is bodybuilding i like bug guys with huge muscle but is no t my tipe i just wana look good and be athletic and i will talck about atletick train...Athletic training is practiced by athletic trainers, health care professionals who collaborate with physicians to optimize activity and participation of patients and clients. Athletic training encompasses the prevention, diagnosis, and intervention of emergency, acute and chronic medical conditions involving impairment, functional limitations and disabilities.. for that u neet to do a special diet bu t the true is i eat everiting becouse my scoupe now is to grow muscle come in my page and meke a train with me i weit fpor u ADonis:)

what can i say today i wana rite somting about the time ho go very fast , about the special day ho will be come very soon and about the semnification of this day.. i see every day somting is changing the afection , poilte, gentil and sweeet stuf are mising day by day what we will do to chance that ... i don t know bu t i tinck we need to be more good inside.. the solds need to be open with some warm the winther holidays are clouse and i guess that have a special semnification the people neeed to be more goon and the evil tincks are need to gooo far of us ... we need to be more lovely and more kind to give a exemple for all world wee need to do somting to change that we need more love ..and i seee that day by day and i try to do somting i clouse my eyes wen somebody want fight and i open my arms wen sombody want love i m here to give a warm hug and sweet kisss like candy i m here to meke your wishes to me true and to don t fell u alone i m your guy next dorr wen u fell alone u will have me wen u wana have somting to tell and is nobody with u you have me... pece and love:)

History

The documented history of athletic training began in 1950 with the foundation of the National Athletic Trainers' Association (NATA).[4] According to Alexis Kragenbrink, a writer for LiveStrong.com, it was believed that athletic trainers were first recognized at the Olympic games in the early 20th century to aid athletes when they sustained injuries.[5] In the United States, athletic trainers were more widely recognized when intercollegiate and interscholastic sports began.[6] The first major text on athletic training and the care of athletic injuries was called The Trainer's Bible written in 1917 by S. E. Bilik.[7] Early athletic trainers had "no technical knowledge, their athletic training techniques usually consisted of a rub, the application of some type of counterirritant, and occasionally the prescription of various home remedies and poultices".[8] In 1920, the Cramer family started a line of products used by athletic trainers and wrote a book in 1932 entitled First Aider.[9]

The first athletic training curriculum approved by NATA was in 1959 and the amount of athletic training programs began to grow throughout colleges and universities in the United States. In the early development of the major, athletic training was geared more towards prepping the student for teaching at the secondary level, emphasizing on health and physical education. This program was first introduced at an undergraduate level in 1969 to the schools of Mankato State University, Indiana State University, Lamar University, and the University of New Mexico.[10]

Through the years athletic training has evolved to be defined as "health care professionals who specialize in preventing, recognizing, managing, and rehabilitating injures". During the 1970s the NATA Professional Education Committee formed a list of objectives to define athletic training as a major course of study and to eliminate it as a secondary-level teaching credential. By June 1982, there were nine NATA-approved graduate athletic training education programs. On July 1, 1986, this work was used to implement athletic training as a major course of study in at least 10 colleges and universities, and to only start the development of the major in a handful of others.[11]

Once athletic training was recognized as an allied health profession the process of accrediting programs began. NATA's Professional Education Committee (PEC) was the first to take on this role of approving athletic training educational programs. The AMA's Committee on Allied Health Education and Accreditation (CAHEA) was given the responsibility in 1993 to develop requirements for the programs of entry-level athletic trainers. At this time all programs had to go through the CAHEA accreditation process. A year later CAHEA was broken up and replaced with the Commission on Accreditation of Allied Health Education Programs (CAAHEP), which then lead the accreditation process. In 2003 JRC-AT, Joint Review Committee on Athletic Training completely took over the process and became an independent accrediting agency like all other allied health professions had. Three years later JRC-AT officially became the Committee for Accreditation of Athletic Training Education (CAATE),[12] which is fully in charge of accrediting athletic training programs in the United States. NATA produced the NATABOC in 1969 in order to implement a certification process for the profession for an entry-level athletic trainer. In 1989, became an independent non-profit corporation and soon later changed its name to the Board of Certification (BOC).[13]

The first U.S. Women's National Physique Championship, promoted by Henry McGhee and held in Canton, Ohio in 1978, is generally regarded as the first true female bodybuilding contest - that is, the first contest where the entrants were judged solely on muscularity.[10] In 1980 the first Ms. Olympia (initially known as the "Miss" Olympia), the most prestigious contest for professionals, was held. The first winner was Rachel McLish who had also won the NPC's USA Championship earlier in the year. The contest was a major turning point for the sport of women's bodybuilding. McLish inspired many future competitors to start training and competing. In 1985, a movie called Pumping Iron II: The Women was released. This film documented the preparation of several women for the 1983 Caesars Palace World Cup Championship. Competitors prominently featured in the film were Kris Alexander, Lori Bowen,Lydia Cheng, Carla Dunlap, Bev Francis, and Rachel McLish. At the time, Francis was actually a powerlifter, though she soon made a successful transition to bodybuilding, becoming one of the leading competitors of the late 1980s and early 1990s.

In recent years, the related areas of fitness and figure competition have gained in popularity, surpassing that of female bodybuilding, and have provided an alternative for women who choose not to develop the level of muscularity necessary for bodybuilding. Rachel McLish would closely resemble what is thought of today as a fitness and figure competitor instead of what is now considered a female bodybuilder. Fitness competitions also have a gymnastic element to them.

Overtraining
Main article: Overtraining

Overtraining occurs when a bodybuilder has trained to the point where his workload exceeds his recovery capacity. There are many reasons that overtraining occurs, including lack of adequate nutrition, lack of recovery time between workouts, insufficient sleep, and training at a high intensity for too long (a lack of splitting apart workouts). Training at a high intensity too frequently also stimulates the central nervous system (CNS) and can result in a hyper-adrenergic state that interferes with sleep patterns.[39] To avoid overtraining, intense frequent training must be met with at least an equal amount of purposeful recovery. Timely provision of carbohydrates, proteins, and various micronutrients such as vitamins, minerals, phytochemicals, even nutritional supplements are acutely critical.

It has been argued that overtraining can be beneficial. One article published by Muscle & Fitness magazine stated that you can "Overtrain for Big Gains". It suggested that if one is planning a restful holiday and they do not wish to inhibit their bodybuilding lifestyle too much, they should overtrain before taking the holiday, so the body can rest easily and recuperate and grow. Overtraining can be used advantageously, as when a bodybuilder is purposely overtrained for a brief period of time to super compensate during a regeneration phase. These are known as "shock micro-cycles" and were a key training technique used by Soviet athletes.[40] However, the vast majority of overtraining that occurs in average bodybuilders is generally unplanned and completely unnecessary.[41]

Performance enhancing substances

Some bodybuilders use drugs such as anabolic steroids and precursor substances such as prohormones to increase muscle hypertrophy. Anabolic steroids cause muscle hypertrophy of both types (I and II) of muscle fibers caused likely by an increased synthesis of muscle proteins and are accompanied with undesired side effects including hepatotoxicity, gynecomastia, acne, male pattern baldness and a decline in the body's own testosterone production, which can cause testicular atrophy.[32][33][34] Other performance enhancing substances used by competitive bodybuilders include human growth hormone (HGH), which can cause acromegaly.

Muscle growth is more difficult to achieve in older adults than younger adults because of biological aging, which leads to many metabolic changes detrimental to muscle growth; for instance, by diminishing growth hormone and testosterone. Some recent clinical studies have shown that low-dose HGH treatment for adults with HGH deficiency changes the body composition by increasing muscle mass, decreasing fat mass, increasing bone density and muscle strength, improves cardiovascular parameters, and affects the quality of life without significant side effects.[3Rest

Although muscle stimulation occurs in the gym (or home gym) when lifting weights, muscle growth occurs afterward during rest. Without adequate rest and sleep (7 to 8 hours), muscles do not have an opportunity to recover and build. About eight hours of sleep a night is desirable for the bodybuilder to be refreshed, although this varies from person to person.[38] Additionally, many athletes find a daytime nap further increases their body's ability to build muscle.

Meals

Bodybuilders often split their food intake for the day into 5 to 7 meals of roughly equal nutritional content and attempt to eat at regular intervals (e.g. every 2 to 3 hours). This method can serve two purposes: to limit overindulging in the cutting phase, and to physically allow for the consumption of large volumes of food during the bulking phase. Contrary to popular belief, eating more frequently does not increase basal metabolic rate when compared to the traditional 3 meals a day. While food does have a metabolic cost to digest, absorb, and store, called the thermic effect of food, it depends on the quantity and type of food, not how the food is spread across the meals of the day. Well-controlled studies using whole-body calorimetry and doubly labeled water have demonstrated that there is no metabolic advantage to eating more frequently.[27][28][29]
Dietary supplements
Main article: Bodybuilding supplement

The important role of nutrition in building muscle and losing fat means bodybuilders may consume a wide variety of dietary supplements.[30] Various products are used in an attempt to augment muscle size, increase the rate of fat loss, improve joint health, increase natural testosterone production, enhance training performance and prevent potential nutrient deficiencies. There are three major macronutrients that the human body needs in order for muscle building. The major nutrients-protein, carbohydrate, and fat-provide the body with energy